Matt Sicko 4000m row
4,000
Meters
15:39.4
Time
1:57.4
Pace
270
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 129 |
March 15, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.4 | 4,000 | 1:57.4 | 216 | 1034 | 270 | 21 |
| 3:11.1 | 800 | 1:59.4 | 205 | 998 | 53 | 20 |
| 3:09.9 | 1,600 | 1:58.6 | 209 | 1004 | 53 | 20 |
| 3:09.4 | 2,400 | 1:58.3 | 211 | 1007 | 53 | 21 |
| 3:00.4 | 3,200 | 1:52.7 | 244 | 1137 | 57 | 23 |
| 3:08.7 | 4,000 | 1:57.9 | 213 | 1030 | 54 | 22 |
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Workout Graph
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