Matt Sicko 3x6000m/3:00r row
18,000
Meters
1:07:54.6
Time
1:53.1
Pace
1278
Calories
183
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,334 |
| Overall Time | 1:16:54.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 1547 |
| Drag Factor | 122 |
March 19, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:54.6 | 18,000 | 1:53.1 | 241 | 1130 | 22 | 183 |
| 22:36.0 | 6,000 | 1:53.0 | 243 | 1134 | 22 | 174 |
| 22:30.7 | 6,000 | 1:52.5 | 245 | 1144 | 22 | 187 |
| 22:48.0 | 6,000 | 1:54.0 | 236 | 1113 | 22 | 189 |
| r334 |
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Workout Graph
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