Matt Sicko v10:00/5:00r...4 row
10,725
Meters
37:00.0
Time
1:43.4
Pace
853
Calories
198
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,276 |
| Overall Time | 57:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 123 |
March 23, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,725 | 1:43.4 | 316 | 1386 | 27 | 198 | |
| 10:00.0 | 2,932 | 1:42.3 | 327 | 1424 | 26 | 195 | |
| r: 5:00 | 163 | ||||||
| 10:00.0 | 2,893 | 1:43.6 | 314 | 1380 | 26 | 199 | |
| r: 5:00 | 179 | ||||||
| 10:00.0 | 2,869 | 1:44.5 | 306 | 1353 | 26 | 201 | |
| r: 5:00 | 177 | ||||||
| 7:00.0 | 2,030 | 1:43.4 | 316 | 1388 | 28 | 198 | |
| r: 5:00 | 32 | ||||||
| r551 |
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Workout Graph
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