Matt Sicko 1x15:00/3:00r row
4,054
Meters
15:00.0
Time
1:51.0
Pace
295
Calories
180
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 121 |
April 29, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1180 | 20 | 180 |
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1180 | 20 | 180 |
| r363 |
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Workout Graph
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