Matt Sicko 3x15:00/2:30r row
11,776
Meters
45:00.0
Time
1:54.6
Pace
825
Calories
175
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,861 |
| Overall Time | 52:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 123 |
May 02, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,776 | 1:54.6 | 232 | 1099 | 20 | 175 |
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 20 | 163 |
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 20 | 174 |
| 15:00.0 | 3,975 | 1:53.2 | 241 | 1130 | 20 | 189 |
| r85 |
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Workout Graph
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