Matt Sicko 20:00 row
4,855
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
183
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 131 |
April 17, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,855 | 2:03.5 | 185 | 930 | 310 | 20 | 183 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 20 | 180 |
| 8:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 20 | 180 |
| 12:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 20 | 179 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 20 | 183 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 21 | 194 |
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Workout Graph
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