Matt Sicko 2x5000m/2:00r row
10,000
Meters
41:30.5
Time
2:04.5
Pace
638
Calories
183
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,135 |
| Overall Time | 45:30.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 134 |
April 27, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.5 | 10,000 | 2:04.5 | 181 | 923 | 20 | 183 |
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 20 | 179 |
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 20 | 187 |
| r135 |
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Workout Graph
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