Matt Sicko 12x0:20/0:10r row
956
Meters
4:00.0
Time
2:05.5
Pace
56
Calories
175
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 6:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 133 |
May 02, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956 | 2:05.5 | 177 | 840 | 25 | 175 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 153 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 165 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 174 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 176 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 | 175 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 175 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 21 | 175 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 24 | 178 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 21 | 182 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 | 182 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 183 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 184 |
| r290 |
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Workout Graph
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