Matt Sicko 3x10:00/2:30r row
7,426
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
185
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,550 |
| Overall Time | 37:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 134 |
October 26, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426 | 2:01.1 | 197 | 976 | 21 | 185 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 20 | 185 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 22 | 193 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 21 | 177 |
| r124 |
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Workout Graph
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