Matt Sicko 20:00 row
5,072
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 128 |
January 01, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 20 | 168 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | 147 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 163 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | 170 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | 175 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | 187 |
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Workout Graph
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