Matt Sicko 20:00 row
5,136
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 129 |
January 02, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1055 | 20 | 168 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 152 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | 165 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 167 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 174 |
| 20:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 20 | 185 |
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Workout Graph
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