Matt Sicko 10:00 row
2,602
Meters
10:00.0
Time
1:55.2
Pace
179
Calories
179
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 128 |
January 11, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1074 | 179 | 19 | 179 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 | 164 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 | 172 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 19 | 179 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 20 | 188 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 20 | 196 |
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Workout Graph
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