Matt Sicko 15:00 row
3,196
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
168
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 126 |
January 19, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 724 | 181 | 17 | 168 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 19 | 176 |
| 6:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 18 | 174 |
| 9:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 17 | 167 |
| 12:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 17 | 160 |
| 15:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 17 | 164 |
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Workout Graph
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