Matt Sicko 20:00 row
5,143
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
179
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 127 |
February 10, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 19 | 179 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 20 | 160 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 20 | 177 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 179 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 19 | 187 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | 195 |
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Workout Graph
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