Matt Sicko 20:00 row
5,097
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
176
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 129 |
March 14, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 20 | 176 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | 161 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | 174 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 177 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | 181 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 22 | 191 |
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Workout Graph
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