Mike Mullen v3:00/2:00r...9 row
4,335m
Meters
18:00.0
Time
2:04.5
Pace
273
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 116 |
December 27, 2018 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,335m | 2:04.5 | 181 | 923 | 30 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | |
| r: 2:00 | 168m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 181m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 148m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| r: 2:00 | 144m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 172m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 162m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 24m | |||||
| r1,374m |
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Workout Graph
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Vomit Spiral after Chad