Mike Mullen v500m/2:00r...5 row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 30:55.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 119 |
December 29, 2018 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 30 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | |
| r: 2:00 | 192m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 30 | |
| r: 2:00 | 160m | |||||
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 29 | |
| r: 2:00 | 142m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | |
| r: 2:00 | 143m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 26m | |||||
| r663m |
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Workout Graph
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500/1,000/2,000/1,000/500
5,663 Total