Mike Mullen v3:00/2:00r...9 row
4,561m
Meters
18:00.0
Time
1:58.3
Pace
304
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 118 |
January 03, 2019 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,561m | 1:58.3 | 211 | 1025 | 31 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | |
| r: 2:00 | 139m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 110m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 108m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 113m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 116m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 109m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 118m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| r: 2:00 | 21m | |||||
| r975m |
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Workout Graph
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Vomit Spiral
750m (2:00) = Best 3min
512m (1:57) = Best 2min
286m (1:45) = Best 1 min
5,536 Total
After Chad workout.