Mike Mullen 5x3:00/2:00r row
3,615m
Meters
15:00.0
Time
2:04.4
Pace
228
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 118 |
January 05, 2019 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 30 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | |
| r586m |
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Workout Graph
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3min X 5
758m (1:58.7) = Best 3min
Taking it easy on injured back
4,201 Total