Mike Mullen 5x1000m/2:30r row
5,000m
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,794m |
| Overall Time | 32:53.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 118 |
January 06, 2019 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 28 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 28 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| r794m |
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Workout Graph
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1,000m X 5
3:56.8 (1:58.4) = Best 1,000
5,794 Total