Mike Mullen 10x2:00/1:30r row
5,158m
Meters
20:00.0
Time
1:56.3
Pace
351
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 118 |
January 07, 2019 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 30 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | |
| r975m |
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Workout Graph
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2:00min X 10
533m (1:52.5) = Best 2min
6,133 Total