Mike Mullen 5x3:00/2:00r row
3,333
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 115 |
January 08, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 27 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | |
| r507 |
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Workout Graph
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3min X 5
Recovery/after Chad
3,840 Total