Mike Mullen 12x500m/1:30r row
6,000m
Meters
23:16.0
Time
1:56.3
Pace
406
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,231m |
| Overall Time | 41:16.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 118 |
January 10, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 6,000m | 1:56.3 | 222 | 1065 | 30 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| r1,231m |
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Workout Graph
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500m X 12
1:52.7 = best 500m
7,231 Total