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Mike Mullen 5000m row

5,000m

Meters

21:27.5

Time

2:08.7

Pace

306

Calories

Average Watts164
Calories Per Hour864
Stroke Rate28
Stroke Count607
Drag Factor120

January 12, 2019 11:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Straight 5,000

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.5 5,000m 2:08.7 164 864 28
2:15.2 500m 2:15.2 142 787 29
2:12.8 1,000m 2:12.8 149 814 28
2:11.6 1,500m 2:11.6 154 828 29
2:10.4 2,000m 2:10.4 158 843 29
2:09.2 2,500m 2:09.2 162 858 28
2:08.0 3,000m 2:08.0 167 874 28
2:07.6 3,500m 2:07.6 168 879 28
2:08.1 4,000m 2:08.1 167 873 28
2:04.7 4,500m 2:04.7 180 921 28
1:59.9 5,000m 1:59.9 203 998 29

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Workout Graph

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