Mike Mullen 10x3:00/1:30r row
7,484m
Meters
30:00.0
Time
2:00.2
Pace
491
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,403m |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 1004 |
| Drag Factor | 119 |
January 13, 2019 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,484m | 2:00.2 | 201 | 992 | 29 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 29 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| r919m |
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Workout Graph
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3min X 10
766m (1:57.4) = Best 3min
8,403 Total