4,000m row on January 14, 2019

Mike Mullen 4,000m row

4,000m

Meters

16:53.9

Time

2:06.7

Pace

251

Calories

Average Watts	172
Calories Per Hour	891

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m X 8
Recovery
4,478 Total