Mike Mullen 10x500m/1:15r row
5,000m
Meters
19:05.3
Time
1:54.5
Pace
346
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,825m |
| Overall Time | 31:35.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 118 |
January 18, 2019 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 5,000m | 1:54.5 | 233 | 1101 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| r825m |
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Workout Graph
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500m X 10
1:51.8 = best 500m
5,825 Total