Mike Mullen 3x1000m/2:00r row
3,000m
Meters
13:18.0
Time
2:13.0
Pace
179
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 19:18.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 118 |
January 19, 2019 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,000m | 2:13.0 | 149 | 812 | 28 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 27 | |
| r305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1,000m X 3
Cool down after Chad