Mike Mullen 4x1500m/2:30r row

6,000m

Meters

24:20.4

Time

2:01.7

Pace

390

Calories

Rest Distance364m
Rest Time10:00.0
Overall Distance6,364m
Overall Time34:20.4
Average Watts194
Calories Per Hour968
Stroke Rate29
Stroke Count776
Drag Factor120

January 21, 2019 09:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1,500m X 4
6:03 (2:01.0)
5:58 (1:59.3)
6:02 (2:00.8)
6:17 (2:05.6)
6,363 Total

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:20.4 6,000m 2:01.7 194 968 29
6:03.0 1,500m 2:01.0 198 979 30
5:58.0 1,500m 1:59.3 206 1008 29
6:02.4 1,500m 2:00.8 199 983 30
6:17.0 1,500m 2:05.6 176 906 30
r364m

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