Mike Mullen 4x1500m/2:30r row
6,000m
Meters
24:20.4
Time
2:01.7
Pace
390
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 34:20.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 120 |
January 21, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.4 | 6,000m | 2:01.7 | 194 | 968 | 29 | |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 30 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 29 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 30 | |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 30 | |
| r364m |
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Workout Graph
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1,500m X 4
6:03 (2:01.0)
5:58 (1:59.3)
6:02 (2:00.8)
6:17 (2:05.6)
6,363 Total