Mike Mullen v500m/1:15r...3 row
1,750m
Meters
7:28.5
Time
2:08.1
Pace
107
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,866m |
| Overall Time | 11:13.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 119 |
January 29, 2019 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 1,750m | 2:08.1 | 166 | 872 | 27 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| r: 1:15 | 49m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | |
| r: 1:15 | 49m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:15 | 18m | |||||
| r116m |
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Workout Graph
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Round 3 - 3 X 500/1,000/250
After Chad