Mike Mullen v500m/1:15r...3 row
1,750m
Meters
7:31.7
Time
2:09.0
Pace
107
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,909m |
| Overall Time | 11:16.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 118 |
January 29, 2019 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.7 | 1,750m | 2:09.0 | 163 | 860 | 28 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | |
| r: 1:15 | 68m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:15 | 75m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | |
| r: 1:15 | 16m | |||||
| r159m |
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Workout Graph
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Round 2 - 3 X 500/1,000/250
After Chad