Mike Mullen 10x500m/1:20r row
5,000
Meters
18:56.5
Time
1:53.6
Pace
348
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,658 |
| Overall Time | 32:16.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 117 |
February 01, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1120 | 28 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| r658 |
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500m X 10
5,658 Total