Mike Mullen 10x250m/1:00r row
2,500m
Meters
8:51.2
Time
1:46.2
Pace
187
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 18:51.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 119 |
February 06, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 2,500m | 1:46.2 | 292 | 1304 | 30 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| r682m |
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Workout Graph
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250m X 10
3,182m Total