Mike Mullen 10x250m/1:00r row
2,500m
Meters
8:53.9
Time
1:46.7
Pace
186
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 18:53.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 119 |
February 13, 2019 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,500m | 1:46.7 | 287 | 1289 | 29 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| r683m |
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Workout Graph
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250m X 10