Mike Mullen v3:00/2:00r...9 row
4,427m
Meters
18:00.0
Time
2:01.9
Pace
285
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,474m |
| Overall Time | 34:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 121 |
February 19, 2019 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,427m | 2:01.9 | 193 | 963 | 27 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 137m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 170m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 154m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 162m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 130m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:30 | 101m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:30 | 73m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:30 | 18m | |||||
| r1,047m |
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Workout Graph
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Vomit Spiral
After Chad workout
5,474m Total