Mike Mullen 16x500m/1:10r row
8,000m
Meters
31:30.9
Time
1:58.1
Pace
530
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 8,875m |
| Overall Time | 50:10.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 946 |
| Drag Factor | 122 |
February 25, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.9 | 8,000m | 1:58.1 | 212 | 1029 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r875m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m X 16/1:10r
8,875m Total