Mike Mullen 3x750m/1:30r row
2,250m
Meters
8:55.8
Time
1:59.0
Pace
150
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,401m |
| Overall Time | 13:25.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 118 |
March 01, 2019 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,250m | 1:59.0 | 207 | 1013 | 26 | |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 28 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 26 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 26 | |
| r151m |
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Workout Graph
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750m X 3/1:30r
2,401m Total