Mike Mullen 5x250m/1:00r row
1,250m
Meters
4:28.4
Time
1:47.3
Pace
93
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,503m |
| Overall Time | 9:28.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 118 |
March 06, 2019 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,250m | 1:47.3 | 283 | 1273 | 29 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r253m |
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Workout Graph
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250m X 5/1:00r
1,503m Total