Mike Mullen 15x250m/0:45r row
3,750m
Meters
13:31.8
Time
1:48.2
Pace
274
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,354m |
| Overall Time | 24:46.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 121 |
March 13, 2019 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,750m | 1:48.2 | 276 | 1249 | 29 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| r604m |
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Workout Graph
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250m X 15/0:45r
4,254m Total