Mike Mullen 10x250m/0:45r row
2,500m
Meters
9:10.6
Time
1:50.1
Pace
181
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,860m |
| Overall Time | 16:40.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 121 |
March 17, 2019 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 2,500m | 1:50.1 | 262 | 1202 | 27 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r360m |
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Workout Graph
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250m X 10/0:45r