Mike Mullen v4:00/2:00r...9 row
5,176m
Meters
21:00.0
Time
2:01.7
Pace
349
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,522m |
| Overall Time | 34:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 120 |
March 22, 2019 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,176m | 2:01.7 | 194 | 968 | 25 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 18 | |
| r: 1:30 | 29m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:30 | 48m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 22m | |||||
| r346m |
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Workout Graph
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4,842m @ 1:57.7
Corrected for dropped 2min interval #5
4min X 3
2min X 3
1min X 3