Mike Mullen 6x1000m/1:45r row
6,000m
Meters
23:38.9
Time
1:58.2
Pace
402
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,317m |
| Overall Time | 34:08.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 121 |
March 25, 2019 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 6,000m | 1:58.2 | 212 | 1028 | 26 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| r317m |
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Workout Graph
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1,000m X 6
6,317m Total