Mike Mullen 12x500m/1:30r row
6,000m
Meters
23:21.0
Time
1:56.7
Pace
407
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 41:21.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 120 |
April 01, 2019 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 6,000m | 1:56.7 | 220 | 1056 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| r646m |
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Workout Graph
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500m X 12/1:30r