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Mike Mullen 12x500m/1:30r row

6,000

Meters

23:21.0

Time

1:56.7

Pace

407

Calories

Rest Distance646
Rest Time18:00.0
Overall Distance6,646
Overall Time41:21.0
Average Watts220
Calories Per Hour1056
Stroke Rate26
Stroke Count679
Drag Factor120

April 01, 2019 10:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m X 12/1:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:21.0 6,000 1:56.7 220 1056 26
1:57.9 500 1:57.9 214 1034 26
1:56.9 500 1:56.9 219 1054 26
1:57.5 500 1:57.5 216 1042 27
1:56.4 500 1:56.4 222 1063 26
1:56.9 500 1:56.9 219 1054 25
1:55.6 500 1:55.6 227 1079 26
1:57.2 500 1:57.2 217 1048 26
1:56.5 500 1:56.5 221 1061 26
1:56.6 500 1:56.6 221 1059 26
1:56.7 500 1:56.7 220 1057 26
1:56.4 500 1:56.4 222 1063 26
1:56.4 500 1:56.4 222 1063 26
r646

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Workout Graph

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