Mike Mullen 7x3:00/1:00r row
5,004m
Meters
21:00.0
Time
2:05.8
Pace
313
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 118 |
April 04, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,004m | 2:05.8 | 175 | 903 | 26 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | |
| r248m |
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Workout Graph
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3min X 7/1:00r
Cool down after Alpha