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Mike Mullen 20x500m/1:10r row

10,000

Meters

38:36.3

Time

1:55.8

Pace

683

Calories

Rest Distance792
Rest Time23:20.0
Overall Distance10,792
Overall Time1:01:56.3
Average Watts225
Calories Per Hour1075
Stroke Rate26
Stroke Count1081
Drag Factor119

April 08, 2019 09:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m X 20/1:10r

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:36.3 10,000 1:55.8 225 1075 26
1:55.8 500 1:55.8 225 1075 25
1:55.2 500 1:55.2 229 1087 26
1:54.5 500 1:54.5 233 1102 26
1:54.4 500 1:54.4 234 1104 26
1:55.1 500 1:55.1 230 1089 27
1:54.7 500 1:54.7 232 1098 26
1:54.8 500 1:54.8 231 1096 26
1:54.6 500 1:54.6 233 1100 26
1:55.0 500 1:55.0 230 1092 27
1:55.9 500 1:55.9 225 1073 26
1:55.7 500 1:55.7 226 1077 26
1:56.5 500 1:56.5 221 1061 26
1:56.8 500 1:56.8 220 1055 26
1:56.2 500 1:56.2 223 1067 25
1:56.7 500 1:56.7 220 1057 26
1:56.8 500 1:56.8 220 1055 26
1:57.8 500 1:57.8 214 1036 25
1:56.8 500 1:56.8 220 1055 26
1:57.0 500 1:57.0 219 1052 27
1:56.0 500 1:56.0 224 1071 26
r792

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