Mike Mullen v1500m/1:30r...5 row
4,000m
Meters
16:33.3
Time
2:04.1
Pace
254
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,169m |
| Overall Time | 24:03.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 119 |
April 09, 2019 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 4,000m | 2:04.1 | 183 | 929 | 23 | |
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 24 | |
| r: 1:30 | 39m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | |
| r: 1:30 | 46m | |||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:30 | 40m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | |
| r: 1:30 | 21m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:30 | 23m | |||||
| r169m |
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Workout Graph
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1,500/1,000/750/500/250/1:30r
Pre - Alpha
Work on slower s/m