Mike Mullen 15x250m/1:00r row
3,750m
Meters
13:00.0
Time
1:44.0
Pace
286
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 28:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 123 |
April 11, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,750m | 1:44.0 | 311 | 1370 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r541m |
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Workout Graph
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250m X 15/1:00r