Mike Mullen v4:00/1:30r...12 row
7,064m
Meters
28:00.0
Time
1:58.9
Pace
469
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 7,362m |
| Overall Time | 40:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 118 |
April 14, 2019 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,064m | 1:58.9 | 208 | 1016 | 23 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:30 | 33m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:30 | 30m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:30 | 18m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:30 | 29m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:40 | 27m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:40 | 23m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:40 | 22m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 0:40 | 21m | |||||
| r298m |
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Workout Graph
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4min X 4/1:30r
2min X 4/1:00r
1min X 4/0:40r