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Mike Mullen v500m/1:00r...15 row

5,000m

Meters

18:42.1

Time

1:52.2

Pace

352

Calories

Rest Distance536m
Rest Time12:30.0
Overall Distance5,536m
Overall Time31:12.1
Average Watts248
Calories Per Hour1152
Stroke Rate25
Stroke Count520
Drag Factor120

April 22, 2019 09:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m X 5/1:00r
250m X 10/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:42.1 5,000m 1:52.2 248 1152 25
1:56.3 500m 1:56.3 222 1065 25
r: 1:00 51m
1:54.9 500m 1:54.9 231 1094 25
r: 1:00 45m
1:55.1 500m 1:55.1 230 1089 24
r: 1:00 32m
1:53.7 500m 1:53.7 238 1119 24
r: 1:00 42m
1:53.6 500m 1:53.6 239 1121 25
r: 1:00 47m
0:56.6 250m 1:53.2 241 1130 25
r: 0:45 44m
0:55.5 250m 1:51.0 256 1180 26
r: 0:45 33m
0:55.5 250m 1:51.0 256 1180 26
r: 0:45 27m
0:55.7 250m 1:51.4 253 1171 25
r: 0:45 46m
0:55.6 250m 1:51.2 255 1176 25
r: 0:45 33m
0:54.0 250m 1:48.0 278 1256 27
r: 0:45 26m
0:53.9 250m 1:47.8 279 1261 26
r: 0:45 32m
0:54.4 250m 1:48.8 272 1235 25
r: 0:45 32m
0:54.1 250m 1:48.2 276 1250 27
r: 0:45 24m
0:53.1 250m 1:46.2 292 1305 27
r: 0:45 22m
r536m

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