Mike Mullen 5x500m/1:15r row
2,500m
Meters
9:16.9
Time
1:51.3
Pace
178
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,692m |
| Overall Time | 15:31.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 119 |
April 24, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,500m | 1:51.3 | 253 | 1171 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| r192m |
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Workout Graph
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500m X 5/1:15r
Record 500 @ 1:48.5